Započnite novu odnos s hranom: Alkalize svoje tijelo svjesno
Jeste li ikada razmišljali o tome kako ste se odnose na hranu koju uzeti? Jeste li shvatili svoju ulogu u vašem životu? Popularni Bloggera Leo Babauta govori o "prilično intimnom" odnos imamo s hranom. On napominje u svom blogu Zen navika da koriste hranu ne samo za gorivo našeg tijela, ali za gotovo sve - to se koristi za užitak, udobnost, za druženje, kao nagradu, kao dar i, iznad svega, hrana je središte milijardi dolara prehrambene industrije. U stvari, mi se hrane ne samo za uzdržavanje, ali čak i mentalnog i duhovnog blagostanja. Doista, hrana zauzima gotovo sveprisutnu status u našim životima.
Ako hrana je odgovor na mnoge stvari radimo, mislim kako moramo biti oprezni kada se to naplatiti naša tijela.
Toxification tijela nastaje kada Hrana konzumirana kisela ili kiseli ostavlja pepeo u krvi stream.
Iako postoje stotine načina s nastavom detoksikacija, onda je bolje da prestanete uzimati otrovne hrane od samog početka nego ide za detox ili master očistiti kasnije.
Opasnosti od kisele hrane: kisele hrane naškoditi više nego što mislite.
Oni ne samo uznemiriti ravnotežu pH, ali čak i vitalni organi vašeg tijela.
Jetre i bubrega su dva glavna organa vrlo su pogođene sa kiselom hranom.
U cilju zaštite ove organe, tijelo obnavlja svoj pH na višoj cijeni domaćina bolesti i štetnih uvjeta kao što su gojaznost, dijabetes, rak, artritis, začepljenje arterija i sl. većina opasna stvar je pad pH vrijednosti ispod 7 .
To može dovesti do mentalnog neispravan, rezultat u komi, pa čak i smrti.
To je razlog zašto alkalizing vaše tijelo je neophodna za sveukupno zdravlje i duži životni vijek.
Čak i namirnice koje se smatra da su alkalna može ostaviti ostatke kiselina u vašem tijelu.
Dakle, trebali biste biti oprezni prilikom odabira hrane.
Alkalize svjesno: Alkalize svoje tijelo svjesno. Nema smisla u oslanjajući se na svoje organske prehrambene navike i zamišljajući sebe da bude visoko na alkalne sadržaja. Možete se prevariti ako je alkalna namirnica koje su vaše preuzimanja obrađuje kemikalija i ostaviti kiseli pepeo u krvi stream. Dakle, alkalize svjesno, korak po korak. Za alkalize vaše tijelo, vaša hrana treba sadržavati 80 posto alkalne prehrane i 20% kiseline prehrani kao 4:1 je idealan balans alkalne kiseline omjer zvuka zdravlje.
Alkalne Hrana: Slijedi popis alkalnih namirnica koje se svjesno trebali uključiti u svoju prehranu svakodnevno. Ako ste to učinili ispravno, u dogledno vrijeme, vaše tijelo alkalne rezerve će se poboljšati i biti u mogućnosti pomoći u vrijeme nužde (recimo, ako idete na vikend junk hrane s prijateljima).
POVRĆE: Povrće poput wheatgrass, lucerne, ječma, šparoge, brokula, cikla, mrkva, Cereley, cvjetača, Ccumber, češnjak, gljive, nikla impulsa, luk, salata, grašak, paprika, bundeve su visoko u alkalnom sadržaja.
Voće: jabuka, avokado, limun, grožđe, banane, trešnje, grejp, lubenica, breskva, kruška, naranče, rajčica - bogata su alkalne voća.
Ostale namirnice: Začini poput Chillies, papar, cimet, đumbir, senf, Apple jabukovača ocat, pčelinji pelud, zeleni i biljni čaj, bademi, kesten i druge namirnice su odličan način da alkalize svoje tijelo.
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