Idite alkalna, prirodan način: Top 10 hranjiv, prirodni alkalna hrana

Idite alkalna, prirodan način: Top 10 hranjiv, prirodni alkalna hrana

Bilo je previše govoriti o alkalno, ali teško da postoji spomenuti koje namirnice su alkalne i koji hrana kisela. Iako postoji puno online resursima za Vas da saznate toga, znajući najviši prirodni alkalna hrana je prvi korak ka uravnotežen dijeta.

Nije potrebno da biste trebali hraniti svoje tijelo s alkalnim ili mineralima bogate dodataka za održavanje odgovarajuće pH ravnotežu. Jer sve što dodataka pohvaliti, oni su ne odgovaraju za mnoge prirodne namirnice koje su bogate u osnovni sadržaj. Neki od tih hranjiv, prirodne alkalna hrana:

1. Špinat: Popeye mornar bio u pravu. Špinat je vrlo bogata u alkalnom sadržaja. Dodano na to, opskrbljuje naše rezerve energije i njegove zelene pigmenti su puna klorofila. Može se jesti sirovo, ili pomiješana s salatama i poduzeti.

2. Jabuke: To stara poslovica "jabuka dnevno drži liječnika daleko" je sigurno istina i jabuke ne održavaju zdravima. Bogata anti-oxidants, jabuke vam pomoći neutralizirati kiseline u tijelu. Najučinkovitije kada se uzimaju sirovo.

Top 10 natural alkaline foods

3. Limuni: Ne, limun nisu kisele kao što reći ili učiniti vjerujete. Oni su bogati lužnatost i dolaze ruci kada se pomiješa s vodom. Iscijediti limuna ili dva u svoj dnevni vrč za vodu i vidjeti razliku. Bit ćete pumpanje energije u vaš sustav.

4. Avokado: Ovo voće je pun alkalna sadržaja. Bogat omega ulja, avokado je izvrstan za zdravo srce, prirodne kože, užaren kose i zglobova. Ga pomiješati s nekim drugim voćem ili alkalne hrane i uzeti ga.

5. Banane: Vožnja ste banana sigurno nije rekao s bananama na umu. Jer, banane doprinijeti toliko vrijednost na bilo koji obrok. Trenutak pojačani energije, zrelo banane treba mora u svoj dnevni unos voća i povrća.

6. Rajčica: Rajčica da čine veliki alkalna hrana. Oni sadrže likopen koji pomažu spriječiti srčani udar. Vine-zrelo rajčica sadrži likopen više. Rajčica se može uzeti zajedno sa svojim glavna hrana u obliku salate ili juhe ili čak kao kuhana curry (kao Azijci učiniti).

7. Brokula: Brokula može biti veliki bogat mineralnim uz vaše alkalna dijeta. Bogat vlaknima, folna kiselina, željezo, kalij i vitamin K, brokula sprečava rak. To može potaknuti vaše rezervi mineralnih i vratiti ravnotežu u tijelu.

Sada, ovdje dolazi nepoznati dio.

8. Divlje edibles: Divlja edibles poput maslačka, kopriva i divlje trave vrlo su alkalizing, ali oni rijetko priznaju ili popularne. Ako možete naći recept lijepo kuhati takve super sirovom hranom, možete veliko punjenje Vaše alkalne rezerve.

9. Svježeg začinskog bilja: svježe bilje poput bosiljka, češnjaka, peršin, cilantro, itd. su dobri za poboljšanje Vašeg računa kiseline bazu. Dostupan za besplatno, tih biljaka treba konzumirati sirovo za veću korist.

10. Krastavac, celer, grašak, mrkva: Sve su to izvanredne za uravnoteženje pH vašeg tijela. Najbolji kad jede sirovo, oni vas stane kao što su oni manje kalorija. Krastavac, na primjer, sadrži ništa osim čiste vode hranjivih i klorofila. Možete jesti sirovo ili usitniti u salate.

Objavljeno u zdravlje i fitness , alkalne hrane , alkalne i zdravlje na 23 srpnja 2011, 0:13 do Derek

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