Gå alkaline, den naturlige måde: Top 10 nærende, naturligt basiske fødevarer

Gå alkaline, den naturlige måde: Top 10 nærende, naturligt basiske fødevarer

Der har været for meget snak om alkalinitet, men der er næppe en omtale af, hvilke fødevarer er basisk, og hvilke fødevarer er sure. Selv om der er en masse online ressourcer for dig at finde ud af dette, vel vidende det øverste naturlige basiske fødevarer er det første skridt i retning af en afbalanceret kost.

Det er ikke nødvendigt, at du skal fodre din krop med basiske eller mineralrige kosttilskud for at opretholde en ordentlig pH balance. For alle, at kosttilskud prale af, er de ikke hamle op med mange naturlige fødevarer, der er rige på basen indhold. Nogle af disse nærende, naturlige basiske fødevarer er:

1. Spinat: Popeye den Sailor havde ret. Spinat er meget rig på basiske indhold. Hertil kommer, at det leverer vores energi reserver samt dens grønne pigmenter er fulde af klorofyl. Det kan spises rå, eller blandet med salater og taget.

2. Æbler: Den gamle talemåde "Et æble om dagen holder lægen væk" er sikkert rigtigt og æbler gøre at holde dig sund. Rig på anti-oxidanter, æbler hjælpe dig med at neutralisere de syrer i din krop. Mest effektiv, når taget rå.

Top 10 natural alkaline foods

3. Lemons: Nej, citroner er ikke sure, da de siger eller gør du tror. De er rige på alkalinitet og komme handy, når det blandes med vand. Pres en citron eller to ind i din daglige vand kande og se forskellen. Du vil blive pumpe energi ind i dit system.

4. Avocado: Denne frugt er fuld af alkalisk indhold. Rig på essentielle omega olier, avocado er fantastisk til et sundt hjerte, naturlige hud, glødende hår og led. Blend det med nogle andre basisk frugt eller mad og tage den.

5. Bananer: Kørsel du bananer var helt sikkert ikke sagt med bananer i tankerne. Fordi, bananer bidrage med så meget værdi til ethvert måltid. En øjeblikkelig energi booster, skal modne bananer være et must i dit daglige indtag af frugt og grøntsager.

6. Tomater: Tomater sikker på gør stor basiske fødevarer. De indeholder lycopen, der hjælpe med at forebygge hjerteanfald. Vine-modnet tomater indeholder mere lycopen. Tomater kan tages sammen med dine vigtigste føde i form af salater eller supper eller endda som en kogt karry (som asiaterne gør).

7. Broccoli: Broccoli kan være en stor mineralrige tilføjelse til dit basisk kost. Rig på fibre, folat, jern, kalium og vitamin K, Broccoli forebygger kræft. Dette kan øge din mineral reserver og genoprette balancen i kroppen.

Nu, her kommer det ukendte del.

8. Wild Edibles: Wild Edibles som mælkebøtte, brændenælder og vilde græsser er meget basisk, men de er sjældent anerkendt eller populære. Hvis du kan finde en dejlig opskrift at tilberede sådanne super rå mad, kan du supercharge din alkalisk reserver.

9. Friske krydderurter: Friske krydderurter som basilikum, hvidløg, persille, koriander osv. er gode til at forbedre din syre base balance. Fås gratis, bør disse urter skal spises rå til større gavn.

10. Agurk, selleri, ærter, gulerødder: Alle disse er bemærkelsesværdige for at balancere din krop pH. Bedst, når de spises rå, de holder dig i form, da de er mindre i kalorier. Agurk, for eksempel, indeholder intet andet end ren nærende vand og klorofyl. Du kan spise den rå eller hakke det ind i salater.

Posted in Health and Fitness , basiske fødevarer , Alkaline og Sundhed på Oktober 18, 2011, 03:12 af Derek

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