Go alkaline, the natural way: Top 10 nutritious, natural alkaline foods
There has been too much of talk about alkalinity, but there is hardly a mention of which foods are alkaline and which foods are acidic. Though there are a lot of online resources for you to find out this, knowing the topmost natural alkaline foods is the first step towards a balanced diet.
It is not necessary that you should feed your body with alkaline or mineral rich supplements to maintain proper pH balance. For all that supplements boast of, they are no match for many natural foods that are rich in base content. Some such nutritious, natural alkaline foods are:
1. Spinach: Popeye the Sailor was right. Spinach is highly rich in alkaline content. Added to that, it supplies our energy reserves well as its green pigments are full of chlorophyll. It can be eaten raw, or mixed with salads and taken.
2. Apples: That old adage “An apple a day keeps the doctor away” is certainly true and apples do keep you healthy. Rich in anti-oxidants, apples help you neutralize the acids in your body. Most effective when taken raw.
3. Lemons: No, lemons are not acidic as they say or make you believe. They are rich in alkalinity and come handy when mixed with water. Squeeze a lemon or two into your daily water jug and see the difference. You’ll be pumping energy into your system.
4. Avocado: This fruit is full of alkaline content. Rich in essential omega oils, avocado is great for a healthy heart, natural skin, glowing hair and joints. Blend it with some other alkaline fruit or food and take it.
5. Bananas: Driving you bananas was surely not said with bananas in mind. Because, bananas contribute so much value to any meal. An instant energy booster, ripe bananas should be a must in your daily intake of fruits and vegetables.
6. Tomatoes: Tomatoes sure do make great alkaline foods. They contain lycopene which help prevent heart attacks. Vine-ripened tomatoes contain more lycopene. Tomatoes can be taken along with your main food in the form of salads or soups or even as a cooked curry (like the Asians do).
7. Broccoli: Broccoli can be a great mineral rich addition to your alkaline diet. Rich in fibre, folate, iron, potassium and vitamin K, Broccoli prevents cancer. This can boost your mineral reserves and restore balance in your body.
Now, here comes the unknown part.
8. Wild Edibles: Wild edibles like dandelion, nettles and wild grasses are highly alkalizing, but they are rarely recognized or popular. If you can find a nice recipe to cook any such super raw food, you can supercharge your alkaline reserves.
9. Fresh Herbs: Fresh herbs like basil, garlic, parsley, cilantro etc. are good for improving your acid base balance. Available for free, these herbs should be consumed raw for greater benefit.
10. Cucumber, celery, peas, carrots: All of these are remarkable for balancing your body pH. Best when eaten raw, they keep you fit as they are less in calories. Cucumber, for instance, contains nothing but pure nutritious water and chlorophyll. You can eat it raw or chop it into salads.
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