Acid-Base balance is essential for your body to be functioning well. The base or alkalinity of your body determines the proper functioning of your organs, reduces weight gain and puts your body in good health mode. There is a shift happening in the food culture of the world. Realizing the harms of acidic body environment, people are shifting to more of an alkaline-rich diet. Dietitians consider this as new and enlightened approach to food and life.
Watch your pH levels: Your body pH is the most important factor in maintaining your health. The ideal pH for a body is 7.4 and above. If your pH levels fall, you might be prone to a series of troubles including, several ailments, continuous weight gain, result in chronic fatigue, small skin irritations, back pain, depression, arthritis, ulcers and osteoporosis. Keep a watch over your pH level and maintain a healthy pH.
Avoid acidic foods: Our body becomes imbalanced with diets that are excessive in acidic nature. Acidic foods can deplete the alkaline minerals in the body and create a pH imbalance. Avoid acidic foods like sugar, caffeine, processed foods and animal proteins as they will disrupt the balance of pH.
Take a lot of minerals: Take a lot of alkaline rich minerals like potassium, magnesium, sodium and calcium asthey would restore bone health and prevent chronic diseases. Magnesium is critical in maintaining your natural balance.
Vegetables are a source of alkaline: Vegetables are a great source of alkalinity. Cucumber, wheat grass, barley grass, broccoli sprouts, alfalfa spouts, parsley, kale, sea vegetables, bell peppers, beets, cabbage, ginger, green beans, garlic, mustard greens, lettuce, onion, tomato, spinach.
Take fruits with alkalinity: Fruits are high in alkalinity. Some of the fruits that are rich in alkaline content are grapefruit, coconut, lime, lemon and other citrus fruits. It is a great plus if you take ionized water.
Take foods with moderate alkaline content: If you are afraid of overt alkalinity, take foods with moderate amounts of alkaline content – including legumes, soy beans, white beans, lima beans, lentils and tofu. Nuts, seeds, oils including pumpkin seeds, almond, borage oil, cod liver oil, evening primrose oil, coconut oil, flaxseed oil, fish oil, sesame seeds, olive oil etc.
Take lower acidic foods: Lower acidic foods are better if you are not for alkaline foods or cannot avoid acidic foods. Dairy products are good if you take the ones with small amounts of acidity. Rice milk, cow’s milk and soy milk are less in acid. Animal meats with moderate levels of acid include organ meat, pork, turkey, veal, poultry, gelatin, lobster, seafood, pheasant, squid and others. Apricot banana, apple, berries, figs, grapes, honeydrew, mango, peach, tangerine, watermelon, papaya, pineapple etc are vegetables that come with moderate amounts of acid. Even flaze seeds, hazelnuts, brazil nuts, sunflower seeds, pecans, sunflower oild and grapeseed oil.
Hydrate consistently: Drink as much water as you can. Ideally 8 glasses of water intake a day restores pH balance. Drink water whenever you find time, instead of taking too much of caffeine and acidic drinks to quench your thirst.
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