Alkaline Balance

Dr. Susan E. Brown in her study on ‘Acid Alkaline Balance and Its Effect on Bone Health’, observes that most of our bones are in “woeful shape” and that osteoporosis is a “hidden tax of high-tech living” we pay every day. True. Brittle bones, damaged soft tissues and painful joints are becoming the order of […]

Let’s face it. How many of us really manage to find time for a breakfast? Often, when we find time, we either munch something in a hurry or take a high-fat or high-carb diet full of muffins, pancakes, waffles or donuts. Though these may be great breakfast recipes, they are not great for acid alkaline […]

As we all know, 70% of our body contains fluids, a large part of which is water. Water, being a great solvent, has a lot of minerals contained in it. Also, with a neutral pH, water is something which restores the acid alkaline balance in your body. It is gaged that the body loses about […]

Have you ever thought of how you relate to the food that you take? Have you realized its role in your life? Popular blogger Leo Babauta talks of the “pretty intimate” relationship we have with food. He notes in his blog Zen Habits that we use food not just for fueling our bodies, but for […]

Detoxification is an important step in restoring your body pH balance. You cannot achieve the ideal pH level without getting rid of the toxins accumulated in your body from years of eating acidic food.
Master Cleanse: Master Cleanse is a cleansing process prescribed by Stanley Burroughs in 1941 and populated by Peter Glickman in his book, […]

“If you take it all apart, every disease is somehow linked to acidity,” opines Dr. Jeanette Graf, author of   Stop Aging, Start Living: The Revolutionary 2-Week pH Diet. Even cancer is attributed to acidity. Way back in 1931, medical experts found that cancerous cells grow and thrive only in acidic environment, while normal cells live […]

There has been too much of talk about alkalinity, but there is hardly a mention of which foods are alkaline and which foods are acidic. Though there are a lot of online resources for you to find out this, knowing the topmost natural alkaline foods is the first step towards a balanced diet.
It is not […]

Acidosis is a body condition in which the body becomes excessively acidic in nature, depleting all the available alkaline reserves. This imbalance creates an immunity void in the body, resulting in a string of mild to critical diseases and conditions.
Though acidosis is an extreme condition, any body is vulnerable to it if there is an […]

Weight Loss through alkaline balance, you wonder? It is possible. In fact, an acidic body is one of the main reasons for weight gain. Believe it or not, the more proper your pH is, the more fit and healthy you will be. So, the basics of a health regime or a weight loss program should […]

“Tell me what you eat, I’ll tell you who you are.”-Anthelme Brillat-Savarin
Whether or not the author can find out what you are, anyone can surely diagnose what your body’s condition is, with the kind of food that you intake. Acid-Alkaline balance is indispensable for maintaining good health. If you are into acidic foods than alkaline-rich […]